4 steps to reclaim your best health.
FREE DISCOVERY CALL (15 min):
Explore your goals and see if we’re a good fit.
INITIAL WELLNESS REVIEW:
An in-depth discussion of your health history, lifestyle and aspirations.
YOUR PERSONALISED VITALITY ROADMAP:
A tailored plan including nutrition, lifestyle, supplements, mindset and optional lab tests (e.g. gut, hormones, food sensitivities, minerals).
ONGOING COACHING & SUPPORT:
Regular sessions to guide and encourage your progress.
Sessions are available online or in person in Forest Row, East Sussex, UK.
Important note: coaching work is separate from my role as a GP. I do not diagnose or treat medical conditions, and health coaching is not a substitute for medical advice or care. Please continue to consult your doctor for any medical concerns.
Functional tests offered ...
Depending on your needs, I may recommend functional health tests to provide deeper insights into your wellbeing. These are optional and individually tailored.
Food Sensitivity Test
An IgG test measuring delayed reactions to 190 common foods to help identify triggers for digestive, skin, and energy concerns.
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Omega-3 Test
Measures levels of omega-3 and their balance with omega-6 to assess cardiovascular, brain, and inflammatory health.
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Organic Acid Test
Uses urine to assess gut health, nutrient status, energy, and detoxification to uncover hidden imbalances.
Hormonal Health Test
Looks at key hormones to provide insight into stress, mood, sleep, energy, and reproductive health
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Comprehensive Stool Test
An in depth look into microbial balance, infections, and markers of digestion and inflammation.
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Hair Mineral Test
Measures mineral levels and toxic metals in your hair to give insight into nutrient balance, metabolism, and overall health.