4 steps to reclaim your best health.
​​​​
FREE DISCOVERY CALL (15 min):
Explore your goals and see if we’re a good fit.
​
INITIAL WELLNESS REVIEW:
An in-depth discussion of your health history, lifestyle and aspirations.
​​
YOUR PERSONALISED VITALITY ROADMAP:
A tailored plan including nutrition, lifestyle, supplements, mindset and optional lab tests (e.g. gut, hormones, food sensitivities, minerals).
​
ONGOING COACHING & SUPPORT:
Regular sessions to guide and encourage your progress.
Sessions are available online or in person in Forest Row, East Sussex, UK.
Important note: coaching work is separate from my role as a GP. I do not diagnose or treat medical conditions, and health coaching is not a substitute for medical advice or care. Please continue to consult your doctor for any medical concerns.
​
Functional tests offered ...
Depending on your needs, I may recommend functional health tests to provide deeper insights into your wellbeing. These are optional and individually tailored.
​
Food Sensitivity Test
​
​An IgG test measuring delayed reactions to 190 common foods to help identify triggers for digestive, skin, and energy concerns.
.png)
Omega-3 Test​
​
Measures levels of omega-3 and their balance with omega-6 to assess cardiovascular, brain, and inflammatory health.
.png)
Organic Acid Test
​​​Uses urine to assess gut health, nutrient status, energy, and detoxification to uncover hidden imbalances.
Hormonal Health Test​
Looks at key hormones to provide insight into stress, mood, sleep, energy, and reproductive health
.png)
Comprehensive Stool Test
​
An in depth look into microbial balance, infections, and markers of digestion and inflammation.
.png)
Hair Mineral Test​
Measures mineral levels and toxic metals in your hair to give insight into nutrient balance, metabolism, and overall health.